Pour 1 tablespoon of olive oil into rice, stirring and breaking up any chunks with a fork. Set aside. In a wok (or large frying pan), heat 1 tablespoon olive oil over medium-high heat. Add the whites of the green onions; cook until translucent. Add garlic and egg, stirring quickly with a wooden spoon or spatula to scramble, cooking until set. Add rice, soy sauce, and red pepper flakes, stirring often until rice “pops,” about 5 minutes. Add peas and carrots, pineapple, cashews, and raisins, stirring often until hot. Top with green onion before serving. Makes 4 meals or 6 to 8 side dishes.
Per serving: 427 calories, 14.5 grams fat (2 grams saturated fat), 70 grams total carbohydrates, 527 milligrams sodium, 0 milligrams cholesterol, 7 grams fiber, 10 grams protein.
