Pepper-uppers

Garden-fresh veggies will be put to good use in these delicious recipes: 

  • Chicago-Style Hot Giardiniera
  • Harissa Carrot and Quinoa Bowls
  • Italian Pasta Salad
  • Chicken Tinga Tacos
Chicken Tinga Tacos

Yield
24 Servings
Preparation time
15 minutes
Cooking time
5 minutes
Passive Time
9 hours
Total time
9 hours, 20 minutes
Ingredients
1 cup small cauliflower florets
1 large stalk celery (diced small)
1 medium carrot (diced small)
1 jalapeño peppers (sliced*)
1 serrano peppers (sliced*)
3 tablespoons kosher salt (divided)
  cold water
2 cloves garlic (halved lengthwise)
20 black peppercorns
1 teaspoon dried oregano
1⁄2 teaspoon fennel seeds
1⁄4 cup pitted and sliced green olives (optional)
1 1⁄2 cups white vinegar
Instructions

In a large non-reactive container (glass, stainless steel, ceramic), mix together cauliflower, celery, carrots, jalapeno, and serrano peppers. Sprinkle with 2 tablespoons of the salt and cover with cold water. Cover container and refrigerate 8 to 12 hours.

Drain and rinse the chilled vegetables. In Mason jars (two 12 oz. or three 8 oz.), evenly divide garlic, peppercorns, oregano, fennel, and olives, then tightly pack in the vegetables, leaving an inch of room at the top. In a small pot, combine vinegar and remaining tablespoon of salt. Bring to a boil, then reduce heat and stir until salt is completely dissolved, about 2 minutes.

Carefully pour vinegar mixture evenly among jars. If vegetables aren't fully covered by the liquid, cap off with a bit of boiling water. Let jars cool to room temperature (1 to 2 hours) before refrigerating. For best results, wait a few days for the flavors to meld before eating. Serve as a side dish or as a topping for pizza, hot dogs, or Italian beef sandwiches. Will keep 3 weeks, likely longer, especially if stored in the back of the fridge.

Notes

*Know your heat preference! Serrano peppers are two to three times as hot as jalapenos. The seeds can be left in or removed. The tang of the vinegar and saltiness aid in balancing the heat while preserving the crunchiness of the vegetables.

Per serving: 7 calories, 0 grams fat, 1 gram carbohydrates, 0 milligrams cholesterol, 703 milligrams sodium, 0.5 gram fiber, 0 grams protein. 

Yield
4 Servings
Preparation time
10 minutes
Cooking time
30 minutes
Total time
40 minutes
Ingredients
1 1⁄2 pounds carrots (sliced at an angle)
2 large red peppers (sliced into thick strips)
15 1⁄2 ounces can chickpeas (drained, rinsed, patted dry)
2 tablespoons olive oil
2 tablespoons maple syrup or honey
  harissa seasoning*
1 cup quinoa
2 cups water
1 lemon (juiced)
1⁄4 cup sour cream or yogurt
  small bunch cilantro (minced)
Instructions

Preheat oven to 400 F. Pile carrots, red peppers, and chickpeas in the middle of a large baking sheet; drizzle with olive oil and honey, tossing to coat. Spread out in a single layer and sprinkle with harissa and cumin. Bake 30 minutes, tossing halfway through, until carrots are easily pierced with a fork.

Meanwhile, place quinoa and water in a medium pot over high heat. Bring to a boil, stir, then reduce heat to medium low, cover, and cook 15 minutes, until tender. Remove lid and mix in the lemon juice. To assemble, spoon quinoa onto plates and top with roasted carrots, sour cream, and minced cilantro.

Notes

*Harissa is a north African hot chili pepper, available in the U.S. as a jarred seasoning (spice aisle) or sauce (international aisle), and labeled hot or mild. Use 1 to 2 teaspoons of seasoning or ¼ cup of sauce.

Per serving: 454 calories, 14.5 grams fat (3 grams saturated fat), 71 grams total carbohydrates, 7 milligrams cholesterol, 285 milligrams sodium, 13 grams fiber, 13 grams protein.

Yield
12 Servings
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Ingredients
1 pound uncooked rotini pasta
1 small red onion (diced)
2 green peppers (diced)
3 cups diced celery (about 6 stalks)
6 1⁄2 ounces can sliced black olives (drained)
1 cup green olives with pimentos
1⁄4 cup grated Parmesan cheese
1 tablespoon dried oregano
1 3⁄4 cups creamy Italian dressing (such as Olive Garden brand)
1⁄4 cup red wine vinegar
Instructions

Cook pasta according to package instructions. Rinse with cold water until cool to the touch; set aside to drain. Meanwhile, in an extra-large mixing bowl, combine remaining ingredients, then stir in pasta. Give it a taste; to punch up the flavor, add a few more dashes of vinegar and/or some of the liquid from the green olives.

Notes

Per serving: 264 calories, 12 grams fat (2 grams saturated fat), 33 grams total carbohydrates, 7 milligrams cholesterol, 900 milligrams sodium, 2 grams fiber, 6 grams protein.

Yield
4 Servings
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Ingredients
1 pound boneless skinless chicken breasts
1 medium yellow onion (quartered)
2 cloves garlic (smashed)
2 cups chicken stock
1⁄2 teaspoon oregano
1 chipotle peppers in adobo sauce*
6 ounces tomato paste
18 small corn tortillas
  Optional toppings: cojita cheese, minced cilantro, sliced avocado
Instructions

In a pot over medium heat, bring chicken, onion, garlic, chicken stock, and oregano to a simmer, then cover, reduce to medium low, and cook 20 minutes, or until internal temperature reaches 165 F. With tongs, transfer chicken and onion pieces to a plate and set aside to cool. Skim any white bits from the surface of the chicken stock, then bring to a low boil and reduce by half.

Meanwhile, purée cooled onions and chipotle peppers with a small food processor or immersion blender, adding some chicken stock if needed. Transfer mixture to stockpot, along with tomato paste. Shred chicken, adding it to the pot along the way. Continue cooking until desired thickness is reached.

In a large skillet over medium-high heat, warm tortillas, 10 to 20 seconds per side. Stack onto a kitchen towel and wrap up until ready to serve. 

Notes

*To add more flavor without adding as much heat, use some of the sauce around the peppers instead of the peppers themselves.

Per serving (before toppings): 691 calories, 9 grams fat (1 gram saturated fat), 108 grams total carbohydrates, 86 milligrams cholesterol, 312 milligrams sodium, 6 grams fiber, 42 grams protein.