Yield
10 Servings
Preparation time
10 minutes
Passive Time
4 hours
Total time
4 hours, 10 minutes
Ingredients
4 cups fresh cantaloupe chunks
1 cup vanilla yogurt
1 tablespoon honey
5 fresh mint leaves (optional)
Instructions
In a blender or food processor, puree all ingredients together. Pour into ice pop molds, add sticks, and freeze. Once frozen, remove from molds, running water along the outside of the mold if needed to help them release. Place in an airtight container and store in freezer for up to 3 months.
Notes
Note: Honeydew or watermelon can be substituted for the cantaloupe.
Per serving: 65 calories, 1 gram fat (0.5 gram saturated fat), 13 grams total carbohydrates, 33 milligrams sodium, 3 milligrams cholesterol, 1 gram fiber, 2 grams protein.
