mental heath

Steve and Debbie Terrill pose together for a photo.

There’s an idealistic nature about rural and small-town Ohio. People know their neighbors, they support their community, and they take care of each other when families face tough times. On its surface, it’s like Mayberry — but better, because it’s real.

With all of the wonderful aspects of small-town life in Ohio, however, there are challenges, and right now, one of the toughest of those is a growing struggle with mental health problems.

A young child pets a therapy horse.

The 30 or so therapy horses of Seven Oaks Farm may be little, but they have a big impact. Owner Lisa Moad brings the horses around to more than 50 care facilities and numerous Ronald McDonald houses to bring comfort to the residents and guests, and joins with several police departments to help with community and anti-bullying efforts.

A woman reads a book on a couch.

If you’ve been following along with the “Survive and Thrive: A New Theme for 2016!” series, you know that I’ve launched an aggressive campaign against overtired, over-stressed parenting. Hopefully by now, you’ve been able to focus more on your family by reconsidering your time commitments and making room for memories. This month, however, I want you to shift your focus from your family to yourself. That’s right. I want you take time out to read a book.